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How to stop doomscrolling
I know a lot of people are struggling with doomscrolling so I want to share how I’m now able to limit my time here to a degree I prefer, and together we can grow our resilience. For me, social media is a place where I have connected with important teachers, ideas, where art, activism and news reach me. At the same time, it is clearer than ever that I get overwhelmed and drained by social media. To function well, I have to digest every single thing I “eat” here. I want to be p

Tova Ekenberg
Feb 73 min read
Ett annat liv är möjligt
Jag firade midsommar i vackra Solfors detta år. En eko-by under uppbyggnad. En kraftplats. När jag kom hem flödade en text fram. Och...

Tova Ekenberg
Jun 27, 20253 min read


The soul that was scared to go
This November, in the air as I was flying to Portugal, a text came to me that I had to catch. I shared it first on new years eve on an...

Tova Ekenberg
Jan 11, 20255 min read


At some point it tips in your favor
Metaphor time! Going from a life run by anxiety into balance might look something like this: First, you are unaware that you are carrying...

Tova Ekenberg
Mar 22, 20231 min read


Reading feminist literature is psychological self-defense
Therefore, I encourage you to take part of what women are imagining, observing, discoursing, subverting, preserving Despite what others...

Tova Ekenberg
Mar 8, 20232 min read
Book inspiration for getting your life in order
Atomic habits by James Clear (learn how to create or break any habit) The life changing magic of tidying up by Marie Kondo (Design your...

Tova Ekenberg
Dec 14, 20221 min read


Society, I am sorry
Dear Society, I am sorry. I don't want to kill you, I didn't mean that. I take it back, capitalism, democracy, I don't want to end you,...

Tova Ekenberg
Oct 20, 20222 min read


I wish for everyone who reads this to find their way into nourishing community.
Growing up I did not know that this kind of closeness could exists outside of family bonds. I did not know how deeply I could be seen and...

Tova Ekenberg
Oct 20, 20221 min read


A Harvest from the Borderland 2022
Hi dears. I wrote this text a week after coming home from the land between dreams and reality - The Borderland, a gathering inspired by...

Tova Ekenberg
Sep 13, 20225 min read
we come into the world without a map
we come into the world without a map blindly, we enter into the chaos that is reality from the moment we are born we craft sand castles...

Tova Ekenberg
Jul 15, 20221 min read
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